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What's Age Spots and Age Spot Treatment

What's Age Spots

As our body ages, there are some flat brown spots that appear on the neck, hands, and face. Those spots are normally refereed as Age spots. Although the age spots themselves are harmless but they can be signs of more serious things to come. In medical terms, Age spots are a buildup of waste know as lipofuscin accumulation which is a byproduct of free radical damage in the skin cells.

Age spots are actually signs that the cells are full of the type of accumulated wastes that slowly destroys the body's cells. The greatest cause of age spots is from to much exposure to the sun. Other factors that can contribute to the development of age spots are:
  • Poor liver function
  • Lack of excercise
  • Poor diet
  • The ingestion on oxidized oils over time

Age Spots Treatment

Since sun exposure is the largest contributor to the cause of age spots then minimizing your exposure to the sun would be the best treatment. Eating a diet that is high in vegetable protein and that consists of 50% raw fruits and vegetables, plus fresh grains, cereals, seeds, nuts. It is also a good idea to avoid caffeine, sugar, saturated fat, and red meat. As with any health related issue, if you are a smoker, you are advise to try to quit smoking.

Helpful Supplements for Age Spots

Here are some supplements that may be helpful in the prevention and treatment of age spot:

  • Antioxidants
  • ACES + Zinc
  • Herbs
  • Burdock
  • Milk Thistle
  • Red Clover
  • Ginkgo Biloba
  • Vitamins
  • B-Complex
  • Vitamin

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